5 Tips for Healthier Screen Time for Your Child

Do you ever wonder how to manage your child’s screen time in a healthy and productive way? In my latest live session in The Nurture Space, we explored some key tips that can help you guide your child toward a better relationship with screens. If you missed it, don’t worry! Here are some of the top takeaways:

1. Know Your Child’s Triggers

Not all screen time is the same! It’s important to observe how your child reacts to different types of content:

• Some kids get overstimulated by bright, fast-moving visuals.

• Others may struggle with frustration if the content is too challenging.

• Some find calming videos or content that helps them relax and regulate.

To help your child, keep a log of their reactions to different screen activities. This will help you spot patterns and guide them towards content that supports their well-being.

2. Focus on Purpose, Not Just Time Limits

Instead of focusing only on how long your child uses screens, think about the purpose:

• Learning Time: For schoolwork or educational apps.

• Relaxation Time: Watching calming or sensory-friendly videos.

• Social Engagement: Multiplayer games or video calls with friends.

When you focus on how screens are being used, rather than just how long, you help create a healthier relationship with technology, one that supports learning, regulation, and connection.

3. Make Transitions Easier

Sudden screen-off moments can lead to meltdowns. To make transitions smoother, try:

• Giving countdowns (e.g., "5 minutes left").

• Using a visual timer or schedule.

• Offering a preferred transition activity (e.g., a fidget toy).

• Creating a "social story" to explain screen time routines.

These simple strategies help kids feel more prepared and in control, reducing frustration and making it easier for them to switch tasks.

4. Model Healthy Screen Use

Children, especially neurodivergent ones, learn by example. Lead by modeling healthy screen use:

• Put phones away during family meals.

• Narrate your own screen use (e.g., "I’m just checking the weather!").

• Engage in screen activities together, like playing a game or watching a documentary.

By modeling balanced screen habits, your child is more likely to develop a positive relationship with technology.

Want to Learn More?

If you’re interested in more tips on managing screen time for your child, don’t miss out! Dr. Hannah Dennis went live inside The Nurture Space to dive deeper into this topic and share practical advice.

For regular support, get in touch about my Thrive Family Membership - a monthly drop-in session via Zoom, relaxation, an activity and a welcoming community of like-minded parents. Build your personal toolkit to help you navigate the challenges that you face month in, month out, as a parent of a child with Intellectual Disabilities or Neurodivergence. To learn more contact me for details.